{"id":112416,"date":"2017-10-17T17:57:15","date_gmt":"2017-10-17T16:57:15","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=112416"},"modified":"2017-10-17T18:04:48","modified_gmt":"2017-10-17T17:04:48","slug":"zdravi-a-vyziva-sipky-jsou-lahodnou-pochutinou-a-jednim-z-nejbohatsich-rostlinnych-zdroju-vitaminu-c-na-planete","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=112416","title":{"rendered":"ZDRAV\u00cd A V\u00dd\u017dIVA: Honem na \u0161\u00edpky, a\u0165 si m\u016f\u017eete doma p\u0159ipravit spoustu zdrav\u00fdch dobrot podle na\u0161ich recept\u016f"},"content":{"rendered":"

\"\"<\/p>\n

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\u0160\u00edpky \u2013 plod r\u016f\u017ee, kter\u00fd z\u016fstane, kdy\u017e rostlina p\u0159\u00edrodn\u011b odkvete \u2013 je jedn\u00edm z nejbohat\u0161\u00edch rostlinn\u00fdch zdroj\u016f vitam\u00ednu C na planet\u011b. Bl\u00edzk\u00fd p\u0159\u00edbuzn\u00fd jablku, \u0161\u00edpek m\u016f\u017ee b\u00fdt u\u017eit t\u00e9\u017e pro mnoho \u00fa\u017easn\u00fdch (a leckdy chutn\u00fdch) \u00fa\u010del\u016f, stejn\u011b jako jeho profl\u00e1knut\u00fd p\u0159\u00edbuzn\u00fd z\u00a0druh\u00e9ho kolene. \u010ct\u011bte d\u00e1le, abyste se dozv\u011bd\u011bli, jak \u0161\u00edpek sklidit a jak z\u00a0n\u011bj vytvo\u0159it mnoho vynikaj\u00edc\u00edch recept\u016f, p\u0159i kter\u00fdch v\u00e1m pote\u010dou sliny!<\/em><\/h6>\n

Rady na sb\u011br \u0161\u00edpk\u016f<\/h4>\n

\"\"\u0160\u00edpky jsou nejslad\u0161\u00ed, kdy\u017e jsou sklizeny v\u00a0pozdn\u00edm podzimu, jakmile plod ztmavne do temn\u011b \u010derven\u00e9 nebo jasn\u011b \u010derveno-oran\u017eov\u00e9 barvy, a je lehce m\u011bkk\u00fd na dotek. \u0160\u00edpky sesb\u00edran\u00e9 p\u0159edt\u00edm, ne\u017e mohly zm\u011bknout nebo zm\u011bnit\u00a0barvu, budou velice trpk\u00e9.<\/p>\n

Pokud pl\u00e1nujete pou\u017e\u00edt \u0161\u00edpky na recepty vy\u017eaduj\u00edc\u00ed odstran\u011bn\u00ed sem\u00ednek a chloupk\u016f, vyb\u00edrejte rad\u011bji vet\u0161\u00ed kusy na sb\u011br, proto\u017ee budou se budou l\u00e9pe o\u010di\u0161\u0165ovat, a ponesou v\u00edce du\u017einy.<\/div>\n

Pe\u010dliv\u011b hl\u00eddejte va\u0161e \u0161\u00edpky, jak budou dozr\u00e1vat. Pokud z\u016fstanou na ke\u0159i a\u017e moc dlouho, budou p\u0159\u00edli\u0161 m\u011bkk\u00e9 a seschnou, co\u017e je zn\u00e1mka toho, \u017ee ji\u017e v\u00edce nejsou pou\u017eiteln\u00e9. Nav\u00edc zral\u00e9 \u0161\u00edpky p\u0159itahuj\u00ed pozornost divok\u00e9 zv\u011b\u0159e jako jsou pt\u00e1ci nebo vysok\u00e1. Rychle jd\u011bte sesb\u00edrat co to jde, ne\u017e v\u00e1m je o\u010fobe m\u00edstn\u00ed fauna!<\/p>\n

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Recepty se \u0161\u00edpky<\/h4>\n

\u0160\u00edpkov\u00fd bylinn\u00fd \u010daj<\/h6>\n

\u017divotod\u00e1rn\u00e1 Matka p\u0159\u00edroda n\u00e1m p\u0159in\u00e1\u0161\u00ed jemn\u00fd, \u0161tiplav\u00fd a ovocn\u00fd \u010daj za pou\u017eit\u00ed bu\u010fto \u010derstv\u00fdch nebo su\u0161en\u00fdch \u0161\u00edpk\u016f. Perfektn\u00ed pro zah\u0159\u00e1t\u00ed o chladn\u00e9m podzimn\u00edm dni!<\/p>\n

Ingredience:<\/strong>\u00a0\u0161\u00edpky, st\u00e9vie v\u00a0pr\u00e1\u0161ku, organick\u00e9 m\u00e1tov\u00e9 l\u00edstky (voliteln\u00e9)<\/p>\n

N\u00e1\u010din\u00ed:<\/strong>\u00a0konvice a hrnek na \u010daj<\/p>\n

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\u0160\u00edpkov\u00fd d\u017eem<\/h6>\n

Chutn\u00fd a zdrav\u00fd dodatek k\u00a0su\u0161enk\u00e1m, muffin\u016fm, a jin\u00fdm pe\u010den\u00fdm pochoutk\u00e1m!<\/p>\n

Ingredience:<\/strong>\u00a08 hrnk\u016f \u0161\u00edpku, 6 hrnk\u016f vody, \u00bd hrnku \u010derv\u011b vyma\u010dkan\u00e9 citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy, 1 kus \u017eel\u00edrovac\u00edho prost\u0159edku, \u00bc \u010dajov\u00e9 l\u017ei\u010dky m\u00e1sla, 3 \u00bd hrnk\u016f cukru<\/p>\n

N\u00e1vod:<\/strong>\u00a0Zalijte \u0161\u00edpky vodou a p\u0159ive\u010fte k\u00a0varu. Nechte va\u0159it na m\u00edrn\u00e9m stupni okolo hodiny, dokud \u0161\u00edpky nezm\u011bknou. Rozma\u010dkejte \u0161\u00edpky na pyr\u00e9 a p\u0159ece\u010fte p\u0159es velmi jemn\u00e9 s\u00edto. Sterilizujte v\u00e1mi p\u0159ipraven\u00e9 n\u00e1doby. Slijte 3 hrnky \u0161\u00edpkov\u00e9ho roztoky do hrnce, p\u0159idejte citr\u00f3novou \u0161\u0165\u00e1vu a \u017eel\u00edrovac\u00ed prost\u0159edek. P\u0159ive\u010fte k\u00a0varu, aby se prost\u0159edek rozpustil, a p\u0159idejte cukr. Va\u0159te na vysok\u00e9m stupni, aby sm\u011bs bublala, pouze jednu minutu. Pot\u00e9 sundejte z\u00a0plotny a nalijte do p\u0159ipraven\u00fdch n\u00e1dob. Zape\u010de\u0165te sklenice a m\u00e1te hotovo!<\/p>\n

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\u0160\u00edpkov\u00fd sirup<\/h6>\n

Tento jednoduch\u00fd sirup se p\u0159ipravuje z\u00a0\u010derstv\u00fdch \u0161\u00edpk\u016f, a m\u016f\u017ee b\u00fdt p\u0159id\u00e1n prakticky do v\u0161eho, aby pokrm o\u017eivil jak chu\u0165ov\u011b, tak barevn\u011b.<\/p>\n

Ingredience:<\/strong>\u00a09 hrnk\u016f vody, 1 kg \u0161\u00edpk\u016f, 0,5 kg b\u00edl\u00e9ho krystalick\u00e9ho cukru<\/p>\n

N\u00e1vod:<\/strong>\u00a0P\u0159ive\u010fte k\u00a0varu 6 hrnk\u016f vody a mezit\u00edm rozmixujte \u0161\u00edpky najemno. P\u0159idejte \u0161\u00edpky do skoro vrouc\u00ed vody a p\u0159ive\u010fte k\u00a0varu. Jakmile se voda za\u010dne va\u0159it, odstavte a nechte st\u00e1t 15 minut. P\u0159ece\u010fte p\u0159es hodn\u011b jemn\u00e9 s\u00edto nebo l\u00e1tku. \u0160\u00edpkov\u00e9 zbytky vlo\u017ete do hrnce a p\u0159ilijte zbyl\u00e9 3 hrnky vody a p\u0159ive\u010fte k\u00a0varu. Znovu nechte odst\u00e1t 15 minut po dosa\u017een\u00ed bodu varu a znovu p\u0159ece\u010fte. V\u0161echnu extrahovanou tekutinu slijte do hrnce a nechte va\u0159it, dokud v\u00e1m nezbude p\u0159ibli\u017en\u011b na 3 hrnky. P\u0159idejte cukr a va\u0159te na vysokou teplotu 5 minut. Slijte do sterilizovan\u00fdch n\u00e1dob a zape\u010de\u0165te.<\/p>\n

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\u0160\u00edpkov\u00e1 pol\u00e9vka (Nyponsoppa)<\/h6>\n

\"\"Tato pol\u00e9vka je tradi\u010dn\u00edm \u0161v\u00e9dsk\u00fdm pokrmem. Je nejen velice lahodn\u00e1, ale i lehk\u00e1 na uva\u0159en\u00ed a rozhodn\u011b to bude n\u011bco nov\u00e9ho\u00a0ve va\u0161em j\u00eddeln\u00ed\u010dku.<\/p>\n

Ingredience:<\/strong>\u00a0600 gram\u016f \u010derstv\u00fdch \u0161\u00edpk\u016f, 2 litry vody, 100 g mou\u010dkov\u00e9ho cukru, 1 l\u017e\u00edce kuku\u0159i\u010dn\u00e9 mouky (\u0161krobu)<\/p>\n

N\u00e1vod:<\/strong>\u00a0Rozkrojte ka\u017edou hlavi\u010dku \u0161\u00edpku a odstra\u0148te sem\u00ednka i chloupky (doporu\u010dujeme si na tento zdlouhav\u00fd proces naj\u00edt schopn\u00e9ho pomocn\u00edka). \u0160\u00edpkov\u00e9 slupky pot\u00e9 p\u0159idejte do hrnce spole\u010dn\u011b s\u00a0vodou a p\u0159ive\u010fte k\u00a0varu po dobu cca 30 minut, dokud nezm\u011bknou. Sni\u017ete teplotu a pova\u0159te dal\u0161\u00edch 15 minut, abyste sn\u00ed\u017eili mno\u017estv\u00ed tekutiny. Promixujte v\u00a0kuchy\u0148sk\u00e9m robotovi a p\u0159ece\u010fte p\u0159es velice jemn\u00e9 s\u00edto nebo l\u00e1tku. Tekutinu vra\u0165te do hrnce a p\u0159idejte cukr. Trochu tekutiny sm\u00edchejte s\u00a0kuku\u0159i\u010dnou moukou (\u0161krobem), aby vznikla tekut\u00e1 pasta. Pomalu p\u0159id\u00e1vejte tuto pastu do hrnce za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed a pot\u00e9 nechte va\u0159it p\u0159i n\u00edzk\u00e9 teplot\u011b 10-15 minut, dokud sm\u011bs lehce nezhoustne. Serv\u00edrujte studen\u00e9 nebo tepl\u00e9 se \u0161leha\u010dkou.<\/p>\n

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\u0160\u00edpky prodchnut\u00fd ocet<\/h6>\n

Tento velice jednoduch\u00fd recept je excelentn\u00ed na sal\u00e1tov\u00e9 dresinky, marin\u00e1dy nebo na dod\u00e1n\u00ed \u0161tiplav\u00e9 chuti va\u0161\u00ed zelenin\u011b. Konec nudn\u00fdm sal\u00e1t\u016fm!<\/p>\n

Ingredience:<\/strong>\u00a01 hrnek \u0161\u00edpk\u016f, 2 hrnky jable\u010dn\u00e9ho octa<\/p>\n

N\u00e1vod:<\/strong>\u00a0Dejte \u0161\u00edpky do sklen\u011bn\u00e9 n\u00e1doby a zalijte jable\u010dn\u00fdm octem. Zakryjte a nechte louhovat po dobu a\u017e jednoho m\u011bs\u00edce na chladn\u00e9m a tmav\u00e9m m\u00edst\u011b. Sce\u010fte ocet skrze k\u00e1vov\u00fd filtr nebo jemn\u00e9 s\u00edto, abyste se zbavili semen a chloupk\u016f, kter\u00e9 jsou velice dr\u00e1\u017ediv\u00e9. Zbyl\u00fd roztok \u0161\u00edpkem prodchnut\u00e9ho octa nalijte do \u010dist\u00e9 lahve a uzav\u0159ete v\u00ed\u010dkem nebo korkem a uchov\u00e1vejte na chladn\u00e9m tmav\u00e9m m\u00edsto po dobu a\u017e \u0161esti m\u011bs\u00edc\u016f.<\/p>\n

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Tak tedy honem na \u0161\u00edpky, a\u0165 si m\u016f\u017eete tyto a spoustu jin\u00fdch recept\u016f p\u0159ipravit doma! Nejen, \u017ee z\u00edsk\u00e1te velice lahodn\u00e9 pochutiny a o\u017eiv\u00edte si j\u00eddeln\u00ed\u010dek, ale dostanete se \u0161\u00edpkem i v\u0161echny jeho zdravotn\u00ed benefity, a to se vyplat\u00ed.<\/strong><\/p>\n

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Text a foto: \u010cESKO ZDRAV\u011a<\/strong><\/a><\/p>\n

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  \u0160\u00edpky <\/p>\n","protected":false},"author":2,"featured_media":112417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[24],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2017\/10\/15\/\u0161\u00edpky.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/112416"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=112416"}],"version-history":[{"count":7,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/112416\/revisions"}],"predecessor-version":[{"id":112748,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/112416\/revisions\/112748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/112417"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=112416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=112416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=112416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}