{"id":10350,"date":"2019-08-20T12:57:21","date_gmt":"2019-08-20T11:57:21","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=10350"},"modified":"2019-08-21T12:08:50","modified_gmt":"2019-08-21T11:08:50","slug":"zdravi-a-vyziva-lusteniny-nikdy-nezklamou-je-mnoho-zpusobu-jejich-chutne-pripravy","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=10350","title":{"rendered":"ZDRAV\u00cd A V\u00dd\u017dIVA: Lu\u0161t\u011bniny nikdy nezklamou, je mnoho zp\u016fsob\u016f jejich chutn\u00e9 kuchy\u0148sk\u00e9 p\u0159\u00edpravy"},"content":{"rendered":"<figure id=\"attachment_169371\" aria-describedby=\"caption-attachment-169371\" style=\"width: 960px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-169371 size-full\" src=\"http:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2015\/02\/23\/lu\u0161t\u011bniny.jpg\" alt=\"\" width=\"960\" height=\"638\" srcset=\"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2015\/02\/23\/lu\u0161t\u011bniny.jpg 960w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2015\/02\/23\/lu\u0161t\u011bniny-300x199.jpg 300w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2015\/02\/23\/lu\u0161t\u011bniny-768x510.jpg 768w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2015\/02\/23\/lu\u0161t\u011bniny-100x65.jpg 100w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2015\/02\/23\/lu\u0161t\u011bniny-537x357.jpg 537w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2015\/02\/23\/lu\u0161t\u011bniny-727x483.jpg 727w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption id=\"caption-attachment-169371\" class=\"wp-caption-text\">Ilustra\u010dn\u00ed foto: pixabay<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h6 style=\"text-align: justify;\"><strong>Lu\u0161t\u011bniny nejsou jen nen\u00e1vid\u011bnou hrachovou ka\u0161\u00ed ze \u0161koln\u00ed j\u00eddelny. Dnes z\u00edsk\u00e1vaj\u00ed na st\u00e1le v\u011bt\u0161\u00ed popularit\u011b a mohou se st\u00e1t obl\u00edbenou sou\u010d\u00e1st\u00ed i va\u0161eho j\u00eddeln\u00ed\u010dku. Je mnoho zp\u016fsob\u016f jejich chutn\u00e9 p\u0159\u00edpravy, tak\u017ee se jich rozhodn\u011b nemus\u00edte b\u00e1t. Co v\u0161echno vlastn\u011b k\u00a0lu\u0161t\u011bnin\u00e1m pat\u0159\u00ed? Jsou to such\u00e1 jedl\u00e1 semena jako fazole, hr\u00e1ch, \u010do\u010dka, s\u00f3ja, cizrna a bob. Krom\u011b b\u011b\u017en\u00fdch druh\u016f zaujmou i ty m\u00e9n\u011b zn\u00e1m\u00e9, kter\u00e9 si svou popularitu teprve buduj\u00ed. T\u0159eba \u010derven\u00e1 \u010do\u010dka nebo fazole mungo.<\/strong><\/h6>\n<p>&nbsp;<\/p>\n<h6 class=\"rsh3 \" style=\"text-align: justify;\">Hod\u00ed se i na diety<\/h6>\n<p style=\"text-align: justify;\"><strong>Lu\u0161t\u011bniny obsahuj\u00ed p\u0159edev\u0161\u00edm vl\u00e1kninu<\/strong>, b\u00edlkoviny, vitam\u00edny, stopov\u00e9 prvky a\u00a0miner\u00e1ly. Pom\u00e1haj\u00ed p\u0159i z\u00e1cp\u011b, sni\u017euj\u00ed riziko rakoviny tlust\u00e9ho st\u0159eva, sni\u017euj\u00ed hladinu cholesterolu a\u00a0pom\u00e1haj\u00ed udr\u017eet hladinu krevn\u00edho cukru, tak\u017ee jsou vhodn\u00e9 rovn\u011b\u017e pro \u017eeny a\u00a0mu\u017ee na\u00a0diet\u00e1ch, nebo diabetiky. Nezastupitelnou roli maj\u00ed v\u00a0j\u00eddeln\u00ed\u010dku vegetari\u00e1n\u016f a\u00a0vegan\u016f, proto\u017ee \u017eiviny jsou zde podobn\u00e9 jako v\u00a0mase.<\/p>\n<h6 class=\"rsh3 \" style=\"text-align: justify;\">Snadno se p\u0159ipravuj\u00ed<\/h6>\n<p style=\"text-align: justify;\"><strong>V\u011bt\u0161ina lu\u0161t\u011bnin se mus\u00ed p\u0159ed va\u0159en\u00edm d\u016fkladn\u011b namo\u010dit<\/strong>, ale koupit m\u016f\u017eete pro zrychlen\u00ed p\u0159\u00edpravy i\u00a0lu\u0161t\u011bniny p\u0159edva\u0159en\u00e9. Abyste zabr\u00e1nili ob\u00e1van\u00e9 plynatosti, p\u0159idejte do\u00a0vody, ve\u00a0kter\u00e9 lu\u0161t\u011bniny va\u0159\u00edte, trochu tymi\u00e1nu, fenyklu nebo rozmar\u00fdnu. Kuchy\u0148sk\u00e1 \u00faprava je velmi r\u016fznorod\u00e1 a\u00a0p\u0159i tom vlastn\u011b jednoduch\u00e1, <strong>lu\u0161t\u011bniny<\/strong> jsou obl\u00edben\u00e9 po cel\u00e9m sv\u011bt\u011b. N\u011bkter\u00e9 druhy jdou dokonce konzumovat zasyrova, t\u0159eba zelen\u00fd hr\u00e1\u0161ek a\u00a0fazolky nebo <strong>bob obecn\u00fd<\/strong>. V\u011bt\u0161inou je ale koup\u00edme v\u00a0su\u0161en\u00e9m stavu.<\/p>\n<h6 class=\"rsh3 \" style=\"text-align: justify;\">Rozhodn\u011b nejsou jednotv\u00e1rn\u00e9<\/h6>\n<p style=\"text-align: justify;\">U n\u00e1s nen\u00ed po\u0159\u00e1d moc b\u011b\u017en\u00e9 d\u00e1t si samotn\u00e9 lu\u0161t\u011bniny v\u00a0restauraci nebo si je p\u0159ipravovat doma, p\u0159itom v\u00a0mnoha zem\u00edch jsou z\u00e1kladem j\u00eddeln\u00ed\u010dku a\u00a0jsou z\u00a0nich t\u0159eba v\u00fdte\u010dn\u00e9 sal\u00e1ty. B\u011b\u017en\u011b va\u0159\u00ed \u010desk\u00e9 hospody\u0148ky snad jen pol\u00e9vky z\u00a0lu\u0161t\u011bnin.<\/p>\n<p style=\"text-align: justify;\">\u010cast\u011bj\u0161\u00ed konzumace lu\u0161t\u011bnin by mohla pomoci se zvy\u0161uj\u00edc\u00ed se obezitou vysp\u011bl\u00fdch n\u00e1rod\u016f a\u00a0jejich obliba posledn\u00ed dobou na\u0161t\u011bst\u00ed stoup\u00e1. V\u00a0obchodech se\u017eenete rozmanit\u00e9 druhy a\u00a0dokonce i\u00a0lu\u0161t\u011bninov\u00e9 mouky. Ty se hod\u00ed skv\u011ble do\u00a0pol\u00e9vek nebo zeleninov\u00fdch a\u00a0<strong>lu\u0161t\u011bninov\u00fdch j\u00eddel<\/strong>. Tak\u017ee j\u00eddeln\u00ed\u010dek rozhodn\u011b nemus\u00ed b\u00fdt jednotv\u00e1rn\u00fd.<\/p>\n<p style=\"text-align: justify;\">Dop\u0159ejte si lu\u0161t\u011bniny alespo\u0148 dvakr\u00e1t t\u00fddn\u011b a\u00a0ud\u011bl\u00e1te t\u00edm mnoho pro sv\u00e9 zdrav\u00ed.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>Text a foto: <a href=\"http:\/\/www.tvezdravi.cz\/\" target=\"_blank\" rel=\"noopener\">TV\u00c9 ZDRAV\u00cd<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Lu\u0161t\u011bniny <\/p>\n","protected":false},"author":2,"featured_media":169371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[24],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2015\/02\/23\/lu\u0161t\u011bniny.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/10350"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10350"}],"version-history":[{"count":7,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/10350\/revisions"}],"predecessor-version":[{"id":169373,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/10350\/revisions\/169373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/169371"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}