{"id":10336,"date":"2021-02-13T18:18:29","date_gmt":"2021-02-13T17:18:29","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=10336"},"modified":"2021-02-13T20:30:29","modified_gmt":"2021-02-13T19:30:29","slug":"zdravi-a-vyziva-cesnek-patri-mezi-nejsilnejsi-prirodni-antibiotika-je-prevenci-proti-ruznym-chorobam","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=10336","title":{"rendered":"ZDRAV\u00cd A V\u00dd\u017dIVA: Nejen, \u017ee vyh\u00e1n\u00ed up\u00edry… \u010cesnek je z\u00e1sob\u00e1rna zdrav\u00ed, pat\u0159\u00ed mezi siln\u00e1 p\u0159\u00edrodn\u00ed antibiotika"},"content":{"rendered":"

\"\"<\/p>\n

 <\/p>\n

\u010cesnek se bezesporu osv\u011bd\u010dil jako p\u0159ijateln\u00fd prost\u0159edek pro vyh\u00e1n\u011bn\u00ed up\u00edr\u016f v\u00a0dob\u00e1ch minul\u00fdch. Je to ale tak\u00e9 z\u00e1sob\u00e1rna zdrav\u00ed, \u0159ad\u00edme ho mezi nejsiln\u011bj\u0161\u00ed p\u0159\u00edrodn\u00ed antibiotika, kter\u00e1 jsou z\u00e1rove\u0148 v\u00fdte\u010dnou prevenc\u00ed proti r\u016fzn\u00fdm chorob\u00e1m. Tak\u00e9 tento p\u0159\u00ednos si uv\u011bdomovali ji\u017e na\u0161i d\u00e1vn\u00ed p\u0159edkov\u00e9, a tak se \u010desnek stal nezbytnou surovinou ve v\u0161ech sv\u011btov\u00fdch kuchyn\u00edch, najde se nes\u010detn\u011b mnoho druh\u016f a kultivar\u016f. V\u00a0podstat\u011b co krajina, to speci\u00e1ln\u00ed odr\u016fda \u010desneku.<\/strong><\/h6>\n
Vitam\u00edny a miner\u00e1ly<\/h6>\n

Ale moc se nezdr\u017eujme histori\u00ed a\u00a0souvislostmi, n\u00e1m jde p\u0159ece p\u0159edev\u0161\u00edm o\u00a0zdrav\u00ed. V\u011bzte, \u017ee\u00a0\u010desnek<\/strong> toho dok\u00e1\u017ee opravdu hodn\u011b. Je bohat\u00fdm zdrojem\u00a0vitam\u00ednu A<\/strong>, kter\u00fd se nach\u00e1z\u00ed v\u00a0jeho zelen\u00e9 nati a\u00a0ne ve\u00a0strou\u017ec\u00edch, d\u00e1le nechyb\u00ed ani vitam\u00edn B a\u00a0C, kter\u00e9 pat\u0159\u00ed rovn\u011b\u017e k\u00a0t\u011bm nejd\u016fle\u017eit\u011bj\u0161\u00edm.<\/p>\n

\u010cesnek obsahuje selen, jod, mangan, m\u011b\u010f, bor, molybden, kobalt a\u00a0zinek, a\u00a0pokud hovo\u0159\u00edme o\u00a0\u017eivotn\u011b d\u016fle\u017eit\u00e9m drasl\u00edku, toho zde najdete dokonce a\u017e 500 mg na\u00a0100 gram\u016f, tedy extr\u00e9mn\u011b vysok\u00e9 mno\u017estv\u00ed.<\/p>\n

Na hubnut\u00ed je \u010desnek tak\u00e9<\/h6>\n

Alium<\/strong>, co\u017e je latinsk\u00e9 rodov\u00e9 ozna\u010den\u00ed pro \u010desnek sni\u017euje rovn\u011b\u017e hladinu cholesterolu v\u00a0krvi<\/strong>, zvy\u0161uje imunitu a\u00a0redukuje krevn\u00ed sr\u00e1\u017elivost. M\u00edrn\u011b sni\u017euje krevn\u00ed tlak, pom\u00e1h\u00e1 tak zlep\u0161it celkov\u00fd krevn\u00ed ob\u011bh. Sni\u017euje riziko n\u011bkter\u00fdch degenerativn\u00edch chorob, jako je kup\u0159\u00edkladu skler\u00f3za.<\/p>\n

Antioxida\u010dn\u00ed \u00fa\u010dinky, proti z\u00e1n\u011bt\u016fm<\/h6>\n

U \u010desneku lze pozorovat, a\u00a0to zcela prokazateln\u011b, \u017ee\u00a0je prevenc\u00ed proti rakovinn\u00e9mu bujen\u00ed<\/strong>, dok\u00e1\u017ee dokonce zato\u010dit s\u00a0bakteri\u00ed Staphylococcus, kterou mo\u017en\u00e1 zn\u00e1te pro jej\u00ed nebezpe\u010dnost. V\u00a0lidsk\u00e9m t\u011ble vytv\u00e1\u0159\u00ed nep\u0159\u00edjemn\u00e9 z\u00e1n\u011bty.<\/p>\n

Jedin\u011b \u010derstv\u00fd<\/h6>\n

Konzumujte tuto siln\u011b aromatickou pochutinu pokud mo\u017eno za \u010derstva, i\u00a0kdy\u017e to p\u0159in\u00e1\u0161\u00ed jist\u00e1 intimn\u00ed rizika. Nejv\u00edce to asi vystihuje star\u00e9 a\u00a0vtipn\u00e9 r\u010den\u00ed na\u0161ich babi\u010dek: \u201eKdo j\u00ed hodn\u011b cibule, za t\u00edm doktor nechod\u00ed, kdo j\u00ed hodn\u011b \u010desneku, za t\u00edm nechod\u00ed u\u017e v\u016fbec nikdo.”<\/strong><\/p>\n

 <\/p>\n

TV\u00c9 ZDRAV\u00cd<\/a><\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  \u010cesnek <\/p>\n","protected":false},"author":2,"featured_media":136016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[24],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2018\/07\/22\/\u010desnek.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/10336"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10336"}],"version-history":[{"count":12,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/10336\/revisions"}],"predecessor-version":[{"id":215786,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/10336\/revisions\/215786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/136016"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}