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Jak se chovat v\u00a0tropech?<\/p>\n
Kv\u016fli vysok\u00fdm teplot\u00e1m a slune\u010dn\u00e9 obloze, se p\u0159es prav\u00e9 poledne\u00a0 nezdr\u017eujte na p\u0159\u00edm\u00e9m slune\u010dn\u00edm z\u00e1\u0159en\u00ed, mal\u00e9 d\u011bti a star\u0161\u00ed ob\u010dan\u00e9 by se nem\u011bly venku zdr\u017eovat od 11 do 15 hodiny. Pou\u017e\u00edvejte kr\u00e9my proti slune\u010dn\u00edm paprsk\u016fm s\u00a0ochrann\u00fdm faktorem 30 a v\u00fd\u0161e. Zvy\u0161te denn\u00ed p\u0159\u00edjem tekutin na 3,5 litru pro dosp\u011bl\u00e9, na 2 litry u d\u011bt\u00ed. Nezapome\u0148te zajistit neust\u00e1l\u00fd p\u0159\u00edstup tekutin tak\u00e9 pro va\u0161eho psa a ostatn\u00ed dom\u00e1c\u00ed zv\u00ed\u0159ata. V\u011btrejte ve ve\u010dern\u00edch a no\u010dn\u00edch hodin\u00e1ch.<\/p>\n
Co na sebe? Volte lehk\u00e9 oble\u010den\u00ed z\u00a0p\u0159\u00edrodn\u00edho materi\u00e1lu, pokr\u00fdvku hlavy, slune\u010dn\u00ed br\u00fdle a sand\u00e1le.<\/p>\n
Co k\u00a0j\u00eddlu? Zvolte leh\u010d\u00ed stravu tj. sal\u00e1ty, sendvi\u010de. Nezapome\u0148te na dostate\u010dn\u00fd p\u0159\u00edsun vitam\u00edn\u016f.<\/p>\n
Such\u00e9 po\u010das\u00ed bude zvy\u0161ovat tak\u00e9 mno\u017estv\u00ed alergen\u016f v\u00a0ovzdu\u0161\u00ed \u2013 dominantn\u00edmi alergeny jsou st\u00e1le tr\u00e1vy, obiloviny, kop\u0159iva, \u010dern\u00fd bez a pl\u00edsn\u011b.<\/p>\n
V\u00a0p\u0159\u00edpad\u011b zdravotn\u00edch obt\u00ed\u017e\u00ed vyhledejte l\u00e9ka\u0159skou pomoc.<\/p>\n
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